Alive (Remix Meditation)

[Spoken: Lil Jon]

Wake up in the morning feeling live

Sense the higher power on your side

You have the ability to set the vibe

Focus on your breath and let's fly

What does it mean to be alive?

It means living in the now, not the past, not the future

Experiencing the present moment

Sense the rhythm

Listen to the beating of your heart

Say to yourself, "I am here

I am now

I am so grateful

I am alivе

Thank God that I am alive"

Very good

We oftеn go through life not fully awake

We get consumed with our memories and future plans

But life is what’s happening right now

Life is what happens when you're thinking about other things

Anytime you forget this, bring your focus back to your breath, breathing in and breathing out

Listen to the beating of your heart