Belly Breathe

Breathe Sometimes the monster that’s inside you Is a monster that is mad It’s a monster who is angry It’s a monster who feels bad When your monster wants to grow things And your monster wants to shout There’s a way to calm your monster and chill your inner monster out Belly breathe gonna breathe right through it Belly breathe this is how you do it Belly breathe gonna breathe right through it Belly breathe this is how you do it Put your hands on your tummy now you’re ready to begin Put your hands on your belly and you slowly breathe in Ba ba breathe belly belly Ba ba ba ba breathe belly belly breathe Feel your belly go out and in and in and out And you start to calm down without a doubt Feel your belly go in and out and out and in Now Elmo feels like himself again Belly breathe gonna breathe right through it Belly breathe this is how you do it Ba ba breathe belly belly Ba ba ba ba breathe belly belly breathe Your mad monster may appear at any time and any place And that mad monster will make you make a mad monster face He makes you want to push he makes you want to shove There’s a way to calm that monster bring out the monster love! Belly breathe gonna breathe right through it Belly breathe this is how you do it Belly breathe gonna breathe right through it Belly breathe this is how you do it Feel your belly go out and in and in and out That’s what belly breathing is all about! Feel your belly go in and out and out and in And now I feel like myself again! Belly breathe gonna breathe right through it Belly breathe this is how you do it Belly belly breathe Belly belly breathe Everybody just breathe!