Movement is Therapy

[Interlude] Movement is life Like a dance of the soul, it carries energy and love For a while, I stopped moving and I felt dead inside My soul and body were losing their light and purpose Then I understood that I needed to stay in movement To be able to bend without breaking under the weight of society The weight of expectations, sometimes my own I learned so much about myself by dancing around the world With strangers who felt like family So many bodies as one, all under the same sky I've cured so many of my illnesses by letting go And opening my eyes to the world Running, walking, sweating and digging into my emotions Searching for sparkle and finding it, always What I know now is that movement is therapy And a mountain A mountain, a mountain A mountain, a mountain A mountain, a mountain A mountain, a mountain