Deeper

Focus your attention on a spot And when that spot has your full and complete attention Take a deep breath Focus your attention on a spot And when that spot has your full and complete attention Take a deep breath Let it out and close your eyes Close your eyes and relax Relax Listen to the sound of my voice and relax Listen to the sound of my voice And allow every muscle in your body to relax Listen to the sound of my voice And allow yourself to drift deeper and deeper into relaxation For just a few minutеs, let your mind go blank Think of nothing Just listen to the sound of my voicе and relax Relax Pretend that I'm filling this room with a warm, relaxing air Breathe in and feel this relaxing air taking effect With each breath, you feel yourself becoming very drowsy Very dreamy and relaxed With each breath, allow yourself to drift deeper and deeper into relaxation Feel the relaxation beginning at the bottom of your feet And gradually working upward until your entire body is relaxed Feel your toes relax Feel the relaxation in your ears Your ankles Feel the relaxation pressing upwards into the calves of your legs Into your nose, thighs Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, d-d-d-d, deeper Deeper, deeper, deeper Your legs feel heavy Heavy and so relaxed Feel the relaxation progressing into your stomach Your stomach is very relaxed, it feels very nice