Knees Up

Bring in the contemplation for a motivation The light it takes to work detects a sign of hesitation It's easy at the bar to try and raise the bar But when the Monday morning comes, he simply can't be asked He's gonna pack in the smoking He's gonna give up the booze A lot of wishful hoping 'Cause when Friday comes, you know what he'll do Nah, nah, nah, nah, nah, he'll have his knees up Nah, nah, nah, nah, nah, get your knees up Nah, nah, nah, nah, nah, he'll have his knees up He says he's gonna quit it, but he's hoping that it all works out He'll work it out Deep in the deprivation, Monday morning frustrations Awake again, he's late again for the procrastination Soon as he sits up, he knows there's been a mix-up He said he's gonna join the gym, now everything's got tears up He's gonna start with a bandage He's gonna give up the gear No matter how he plans it When Friday comes, you'll see him back here so Nah, nah, nah, nah, nah, he'll have his knees up Nah, nah, nah, nah, nah, get your knees up Nah, nah, nah, nah, nah, he'll have his knees up He says he's gonna quit it, but he's hoping that it all works out He'll work it out I hope you enjoyed the workout, we certainly did These are real people with real results And if they can do it, you can do it He's gonna give up the fight And all the one-night stands But that ain't very exciting So when Friday comes, he's changing his plans Nah, nah, nah, nah, nah, nah, he'll get your knees up Nah, nah, nah, nah, nah, nah, let's have our knees up Nah, nah, nah, nah, nah, nah, go get your knees up He says he's gonna quit it, but he's hoping that it all works out Nah, nah, nah, nah, nah, he'll have his knees up Nah, nah, nah, nah, nah, get your knees up Nah, nah, nah, nah, nah, he'll have his knees up He says he's gonna quit it, but he's hoping that it all works out