Body Movin’ (Kut Masta Kurt Remix)

(Ready, one)

(You will do this four times with the left)

(Four with the right)

(Then eight times with both)

(Then repeat)

Body movin', body movin'

A1 sound, never sound so soothing

Body movin', body movin'

We be getting down and you know we're crush groovin'

Let me get some action from the back section

We need body rocking not perfection

Let your back bone flip but don't slip a disc

Let your spine unwind just take a risk

I wanna do the freak until the break of dawn

Tell me party people is that so wrong?

The ship is docking, inter-lockin'

And up-rockin' electro-shocking

We're getting down computer action

Do the robotic satisfaction

All of y'all get off the wall

Have a ball and get involved with

Body movin', body movin', (Stand erect)

A1 sound, never sound so soothing (Arms down)

Body movin', body movin', (Swing left arm big)

We be getting down and you know we're crush groovin' (Same with the right)

Flame on, I'm gone

I'm so sweet like a nice bon-bon

Came out rapping when I was born

Mom said "rock it till the break of dawn"

Puttin' bodies in motion cause I got the notion

Like Roy Cormier with the coconut lotion

The sound of the music makin' you insane

You can't explain to people this type of mind frame

Like a bottle of Châteauneuf-du-Pape

I'm fine like wine when I start to rap

We need body rockin' not perfection

Let me get some action from the back section

Body movin', body movin'

A1 sound, never sound so soothing

Body movin', body movin'

We be getting down and you know we're crush groovin'

(Hop it)

(Left arm ready and...)

(One!)

(And again)

(Stand erect)

Mike D with the master plan

I said, ooh my my and thank you ma'am

And when I grab the mic you scream "Ooh god damn"

The crème de la crème is who I am

MCA where have you been?

Packed like sardines in the tin

So kick off your shoes and put on your swim fins

'Cause when it comes to quarries I'm known to swim

Ad Rock light up the place

And if you pull my card you pull the ace

And if you ask me turn up the bass

And if you play Defender, I could be your hyper space

Body movin', body movin'

A1 sound, never sound so soothing

Body movin', body movin'

We be getting down and you know we're crush groovin'

(You will do eight hops on the left, eight on the right)

(Four left, four right)

(Two left, two right)

(Then one each)

(Left, right, left, right)

(Start and land on the balls of the feet)

(Left foot, ready)

(It's...)

(One, two, three, four, five)