Slow down*

I am a person, I live in my body

I hear the bird and I notice my coffee

Cup painted yellow, I'm glimmering here in the sun

This is my practice, relaxing my tension

Using my brain to direct my attention

I sit and look, feel, and find out what you find

I'm smart, I'm wise

I love it when I let myself try

I grow, I climb, I'm just beginning

I'm giving it time

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

I'm learning, I'm growing, I'm stretching my vines

Cracking the pavement, I'm finding light

I'm in my chest, I'm in my breathe

I'm holding my heart, so tender and smart

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down, be here

Slow down

Slow down

Slow down

Slow down