Be Healthy

[Intro: stic.man] It's all love [Verse 1: stic.man] I don't eat no meat, no dairy, no sweets Only ripe vegetables, fresh fruit, and whole wheat I'm from the old school, my household smell like soul food, bro Curry falafel, barbecued tofu No fish though, no candy bars, no cigarettes Only ganja and fresh-squeezed juice from oranges Exercising daily to stay healthy And I rarely drink water out the tap 'cause it's filthy [Verse 2: M1] Lentil soup is mental fruit And ginger root is good for the yout' Fresh vegetable with dem ital stew Sweet yam fries with the green calalloo Careful how you season and prepare your foods 'Cause you don't wanna lose vitamins and minerals And that's the jewel Life brings life, it's valuable So I eat what comes from the ground, it's natural Let your food be your medicine (Uh-huh) No Excederin (Uh-uh) Strictly herb, generate in the sun, 'cause I got melanin And drink water, eight glasses a day 'Cause that's what they say [Chorus: stic.man] They say you are what you eat, so I strive to eat healthy My goal in life is not to be rich or wealthy 'Cause true wealth comes from good health and wise ways We got to start taking better care of ourselves They say you are what you eat, so I strive to eat healthy My goal in life is not to be rich or wealthy 'Cause true wealth comes from good health and wise ways We got to start taking better care of ourselves Be healthy, y'all [Outro: Prodigy] Yeah, yeah, yeah, hold the fuck up, yo We'll take this little intermission Listen what the fuck we gotta say, y'know? Word is bond, son, niggas been livin' foul for too long, knowamsayin? Smokin' bogeys, fuckin' drinkin' all types of shit Wildin' out, not givin' a fuck what they puttin in they bodies, son, Knowamsayin? 'Bout time niggas start thinkin about that shit, son Knowamsayin? That shit is fuckin'– makin' us deteriorate, son Word up, we gotta care 'bout our little babies and shit, son Niggas got kids to raise, straight up Ya gotta start learnin' your self, learning 'bout ya health, son Learnin' this world we live in, kid, knowamsayin? It's time to start changin' all that shit, God, word up So I'm gonna leave y'all niggas on some shit like that, ya knowamean? Word up, y'all niggas better start usin' y'all minds and shit, kid Peace