Be Healthy

[Intro: stic.man]

It's all love

[Verse 1: stic.man]

I don't eat no meat, no dairy, no sweets

Only ripe vegetables, fresh fruit, and whole wheat

I'm from the old school, my household smell like soul food, bro

Curry falafel, barbecued tofu

No fish though, no candy bars, no cigarettes

Only ganja and fresh-squeezed juice from oranges

Exercising daily to stay healthy

And I rarely drink water out the tap 'cause it's filthy

[Verse 2: M1]

Lentil soup is mental fruit

And ginger root is good for the yout'

Fresh vegetable with dem ital stew

Sweet yam fries with the green calalloo

Careful how you season and prepare your foods

'Cause you don't wanna lose vitamins and minerals

And that's the jewel

Life brings life, it's valuable

So I eat what comes from the ground, it's natural

Let your food be your medicine (Uh-huh)

No Excederin (Uh-uh)

Strictly herb, generate in the sun, 'cause I got melanin

And drink water, eight glasses a day

'Cause that's what they say

[Chorus: stic.man]

They say you are what you eat, so I strive to eat healthy

My goal in life is not to be rich or wealthy

'Cause true wealth comes from good health and wise ways

We got to start taking better care of ourselves

They say you are what you eat, so I strive to eat healthy

My goal in life is not to be rich or wealthy

'Cause true wealth comes from good health and wise ways

We got to start taking better care of ourselves

Be healthy, y'all

[Outro: Prodigy]

Yeah, yeah, yeah, hold the fuck up, yo

We'll take this little intermission

Listen what the fuck we gotta say, y'know?

Word is bond, son, niggas been livin' foul for too long, knowamsayin?

Smokin' bogeys, fuckin' drinkin' all types of shit

Wildin' out, not givin' a fuck what they puttin in they bodies, son, Knowamsayin? 'Bout time niggas start thinkin about that shit, son

Knowamsayin? That shit is fuckin'– makin' us deteriorate, son

Word up, we gotta care 'bout our little babies and shit, son

Niggas got kids to raise, straight up

Ya gotta start learnin' your self, learning 'bout ya health, son

Learnin' this world we live in, kid, knowamsayin?

It's time to start changin' all that shit, God, word up

So I'm gonna leave y'all niggas on some shit like that, ya knowamean?

Word up, y'all niggas better start usin' y'all minds and shit, kid

Peace