G-BOMBS Salad Tutorial

[Jack Stratton, spoken Antwaun Stanley Jack Stratton & Antwaun Stanley (Theo Katzman)] We're in Austin, Texas and gonna deliver to you the G-BOMBS salad. G-BOMBS oh And sometimes I write a little song to remember the lyrics and Antwaun Stanley's here with us. The only difference between Antwaun and a hook machine is you plug a hook machine in. Okay? And we're doing the seven day Whole Foods plant-based immersion. Big salad for lunch, salad is the main dish, not the side dish. Main dish, not a side dish Gotcha. Remember that, okay? So the G-BOMBS special from Rabbi Fuhrman direct to you. Take your favorite cruciferous green. BK, baby kale, is mine. Cruciferous green What was that? Cruciferous green Unlimited quantity. Crucey green. Okay. That's the G. Greens. Beans. Onions. Mushrooms. Berries. Nuts and seeds. Greens, beans, onions, mushrooms, berries, seeds Throw a little more BK. This is where you're gonna get your fat feel, avocado. Slice it up. Slice that avocado, mm You can mash it right in there. They're not gonna teach you this. Mm mash it Right in there. Mash it in there mm Mm yeah Two forks and a knife, that's what you need. Two forks and a knife Two forks and a knife is all you need You hit it right. Bring the camera. We're gonna hit the avocado with some aged balsamic. Nothing like the aged balsamic vinegar, oh Now I got taken to the cleaners at Whole Foods, but Trader Joe's has a five dollar gold. That's the play. Only five dollars You can't beat that Alright, so we got our G. We need some B, some BOMBS. Ooh We got chili garbanzos, no salt added. Chili, chili Just a half a cup. Just a half a cup. regularbeaneater.com G, B, O, onions. Thinly sliced red onion. Thinly sliced red onion, oh How thin can I get it? How thin can you get it? Little more thinner than that That's–that'll do it. Onions raw. Mushrooms cooked. Onions raw, mushrooms cooked Some cooked mushrooms, keep 'em in the fridge, whatever. So easy. G, O, M, B. G-BOMBS. Berries, this is the fun one. I don't know if it's a berry: pomegranate seeds. Pomegranate Be generous. This is our high end. This is your AK. Generous. Generously Spend some extra money on pomegranate seeds, okay. Maybe we should all think about spending more money on what we put into our bodies, huh? I like that Oh yeah! (I don't know if you want berries) The real MVP! Yeah Whatever berries you got... Plants berries, plants berries Then boom. Just a handful of pistachios. Oh toss 'em in there for that absorption. You know, you need those, you need that absorption of the cruciferous greens. Comprehensive nutritional add-edacy. Comprehensive nutritional add-edacy Slice a lemon and just douse it, oh just douse it for that 16K. We need that 16K, that Max Martin radio frequencies. Then we mix it. Antwaun, tell it. Oh yeah, I had a dream A vision for a menu That was so sweet It contained G-BOMBS It contained G-BOMBS G-BOMBS Oh Oh yeah you take the Greens, beans Onions and berries And the seeds And the seeds And the seeds And the seeds Oh G-BOMBS G-BOMBS G-BOMBS The G-BOMBS, ooh!             A main dish, not a side dish Main dish, not a side dish   It's a main dish, not a side dish It's a main dish, not a side dish   It's a main dish, not a side dish   And seeds oh   On the 1!