Deaton's Meditation

Hello

Hi!

Welcome to Deaton's meditation

In this class

We will learn together

How to slide into DM

I'll start by first introducing me

Hi, my name is Deaton Chris Anthony

My favorite color is yellow

Um, I like to eat spaghetti

Play games with my friends

I like basketball

Do you like basketball?

I can do cartwheels

My friends make me laugh

They tell me scary stories too

I get sad sometimes

Gotta be real with you

But I think it's cause I'm happy

My name is Deaton Chris Anthony

H-O-M-I-E-S

Great, now that we all know each other

We're all H-O-M-I-E-S

People you don't know are strangers

Because they aren't your friends yet

H-O-M-I-E-S Homies

Open your eyes

We're gonna meet our hands and knees

Roll those shoulders back

Take a deep breath

Exhale through your mouth

Take a moment to find center

And do the warrior!

C'mon girls, I see you

H-O-M-I-E-S Homies

C'mon all y'all too

H-O-M-I-E-S Homies

Now, you wanna feel the grip of your hands on the mat

Like you're gripping a basketball

And here, you can do a little pedal

Inhale and cobra pose

Good blood flow to the brain

Naval to spine

Chin to chest fold

Join the group chat-arranga!

Now we're gonna hang out in downward facing dog filter

H-O-M-I-E-S Homies

Getting you through your front hip flexer

(Flexible)

You're doing great

High plank pose inhale

Exhale shift downward facing

Push hips up back

Gazing forward to your hands, dot dot dot

Lengthen into flat back as you arrive

Inhale stand up

Stand up

Stand up!

Stand up!

Exhale hands up!

Hands up!

Hands up!

Hands up!

Homies!

Sent and unread

Hmm

Alright y'all

Now that we've found chill

Let's take it down a couple notches

And slide into DM

Take a moment

To lay down

And relax

Checking back in with your body

Your heart

And your head

Tap into your breath

And repeat after me

I choose

To let go

I choose

To let go

Feel your breathing slowing down

Feel your thinking dissolve

You are made of sand

Starting from the tip of your spine

All the way down

Remember, life's a beach

And you're just playing in the sand

Again, repeat after me

I choose

To let go

I choose

To let go

Yesterday is history

Tomorrow is a mystery

Today is a gift

That's why they call it the present

Ujjayi breath

Thank you

Have a great day

And always remember

Namaste