Violet Grohl is playing a Dork's Night Out at London's 100 Club•
All Points East has revealed four days of free community events in Victoria Park•
BTS are turning London into a citywide celebration ahead of their 'ARIRANG' shows•
Steve Lacy has teamed up with SZA on new single 'is it cool?'
•
My First Time explore the urge to escape on new single 'Paris, Texas'•
deBasement have announced their new EP 'HARDBODY' and shared teaser track 'CUT THE LINE'•
Mura Masa and Ledbyher join forces on break-driven new single 'Needja'•
Beck and Sierra Ferrell have teamed up for a new version of 'Ride Lonesome'•
Baby Queen turns the spotlight on herself with new album 'I Hope You Don't Remember Me'•
Cara Delevingne has released new single 'Need It', co-written with Fiona Apple•
Empress Of has announced her new album 'Dream House', featuring Blood Orange and Cecile Believe•
Ravyn Lenae weighs up an old flame on new single 'Saturday Night'•
Cruz Beckham has announced his debut EP 'Wear & Tear'•
Brandon Flowers has 'Plans' ahead of his solo return 'Thrasher'•
Carly Rae Jepsen has dropped her new single 'On Wires' ahead of double album 'Day and Night'•
Audrey Hobert has unveiled a new video for 'Sex and the City' as she begins her headline tour•
The Dork 2025 Readers' Poll nominations are in, featuring CMAT, Turnstile, Wolf Alice, Djo, Hayley Williams and loads more•
flowerovlove has released her first-ever first Christmas track, 'wishlist'•
Mighty Hoopla and Olly Alexander have announced Trans Mission, a concert for trans solidarity•
JADE has announced a deluxe edition of her debut album, 'THAT'S SHOWBIZ BABY! THE ENCORE'•
Violet Grohl is playing a Dork's Night Out at London's 100 Club•
All Points East has revealed four days of free community events in Victoria Park•
BTS are turning London into a citywide celebration ahead of their 'ARIRANG' shows•
Steve Lacy has teamed up with SZA on new single 'is it cool?'•
My First Time explore the urge to escape on new single 'Paris, Texas'•
deBasement have announced their new EP 'HARDBODY' and shared teaser track 'CUT THE LINE'•
Mura Masa and Ledbyher join forces on break-driven new single 'Needja'•
Beck and Sierra Ferrell have teamed up for a new version of 'Ride Lonesome'•
Baby Queen turns the spotlight on herself with new album 'I Hope You Don't Remember Me'•
Cara Delevingne has released new single 'Need It', co-written with Fiona Apple•
Empress Of has announced her new album 'Dream House', featuring Blood Orange and Cecile Believe•
Ravyn Lenae weighs up an old flame on new single 'Saturday Night'•
Cruz Beckham has announced his debut EP 'Wear & Tear'•
Brandon Flowers has 'Plans' ahead of his solo return 'Thrasher'•
Carly Rae Jepsen has dropped her new single 'On Wires' ahead of double album 'Day and Night'•
Audrey Hobert has unveiled a new video for 'Sex and the City' as she begins her headline tour•
The Dork 2025 Readers' Poll nominations are in, featuring CMAT, Turnstile, Wolf Alice, Djo, Hayley Williams and loads more•
flowerovlove has released her first-ever first Christmas track, 'wishlist'•
Mighty Hoopla and Olly Alexander have announced Trans Mission, a concert for trans solidarity•
JADE has announced a deluxe edition of her debut album, 'THAT'S SHOWBIZ BABY! THE ENCORE'•
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  1. Tracks
  2. Congress
  3. Help Yourself

SINGLE

Congress

Help Yourself

Release date: 24th July 2017

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About This Track

"Help Yourself" is a single by Congress, released 24th July 2017.

Track details

Help Yourself

2017Single
Listen
Release year
2017

More from Congress

Albums & EPs

40 Miles (Original 1991 Version) - Single
40 Miles (Original 1991 Version) - Single
1991

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More tracks by Congress

  1. 40 Miles
    5:29
  2. 40 Miles - 1991 Vocal Mix40 Miles (Original 1991 Version) - Single
    5:25
  3. 40 Miles (1991 Instrumental)40 Miles (Original 1991 Version) - Single
    5:26
  4. 40 Miles (1991 Vocal Mix)40 Miles (Original 1991 Version) - Single
    5:25
  5. You Gotta Get It - Unreleased Edit
    4:51
  6. 40 Miles / Better Grooves
  7. 40 MPH Is Movin!
  8. Bay Street
  9. Be the Light
  10. Caught

Showing 10 of 32

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All Out War

Undying

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Day Of Suffering

Morning Again

Found Wanting
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  • Green Lights/Congress Split 7"
  • Davidians
  • 40 MPH Is Movin!
  • H8000 Hardcore
  • Exhume the Truth / God Defined
  • Happy Smiling Faces
  • Mr. Magic
  • 40 Miles / Better Grooves
  • Neptune / Real Hot
  • Rote Autos
  • Heimatlied
  • Posthum (Hits toter Popstars)
  • Congress Alley / God Bless the Children
  • God Save America
  • 40 Miles - 1991 Vocal Mix40 Miles (Original 1991 Version) - Single
    5:25
  • 40 Miles (1991 Vocal Mix)40 Miles (Original 1991 Version) - Single
    5:25
  • 40 Miles (1991 Instrumental)40 Miles (Original 1991 Version) - Single
    5:26
  • 40 Miles
    5:29
  • You Gotta Get It - Unreleased Edit
    4:51
  • Kyrie (Mass of the Angels) / Sanctus and Benedictus (Mass of the Angels)
    • READ MORE ABOUT CONGRESSREAD MORE ABOUT CONGRESS
    READ MORE ABOUT CONGRESSREAD MORE ABOUT CONGRESS

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