Thematically, it's a breakup album, but not in the stereotypical sense. Sure, there are a few tracks where she's deep in the process of grieving a romantic relationship: '
Feel It Change' places her right in the middle of that period where emotions are very heightened, resentment is bubbling, and neither of you has anything better to do than point fingers. '
Ghosts' is full of melancholy as she notices herself being erased from her former partner's life, but she also touches on the importance of both familial and self-love in the title track, with its references to reading self-help books and returning to your adolescent ways as methods of coping when times are tough.
